Discover The Secrets On How To Train Like A Professional Rugby Athlete & Take YOUR Game To The Next Level...

Welcome to the home of elite rugby training! Our program is designed for aspiring rugby players who want to take their game to the next level. By joining our program, you will:

Become Stronger, Fitter & Faster: Our training is tailored to help you build strength, endurance, and speed, so you can perform at your best on the field.
Break More Tackles: With our specialized tackling techniques, you'll learn how to break through defenders and score more tries.
Score More Tries: Our program includes training on ball-handling and try-scoring techniques, to help you increase your chances of scoring.
Dominate More Tackles: Our program will teach you how to dominate in defense, so you can shut down the opposition's attack.
Stay Injury-Free & Perform At Your Best Consistently: Our training is designed to help you prevent injuries and maintain peak performance throughout the season.
Stand Out & Get Noticed By Having One Of Your Best Seasons Yet. With our expert coaches and proven training methods, you'll be on your way to becoming a top-performing rugby player. Sign up now to take the first step towards achieving your goals.

Sign Up Now And Take The First Step Towards Achieving Your Rugby Goals!"
Founder - Ben Roberts
"Former NRL & International Player With Over 275 Games Of Experience For The Canterbury Bulldogs, Parramatta Eels, Melbourne Storm, Castleford Tigers, New Zealand Kiwis & Toa Samoa "
What's Inside The Rugby Hub App To Develop You To Become The Best Player Possible 

  Off Season, Pre Season, In Season Strength Programs

Welcome to the ultimate rugby strength and conditioning program. Our program is designed to help you become the strongest version of yourself in the gym, so you can take it out on the field and dominate.

Programs are designed specifically for rugby players and is not like the generic gym programs you may have tried in the past. We understand the unique demands of the sport and have crafted a program that will not only help you become stronger, but also more mobile and athletic. This will not only help you prevent injuries and niggles but also help you recover faster.

With our expert coaches and scientifically-backed training methods, you'll be able to take your game to the next level. 

Player Development & Education

Imagine seeing the game through the eyes of someone who has achieved everything you dream to do yourself one day... Our program is designed to help speed up your player development and give you a better understanding and knowledge of your role in the game. With years of experience playing at the highest level and have successfully broken down the process of all the specific skills needed to excel on the field.

With our program, you'll learn how to out-think and out-play the opposition with game smarts and skill in both attack and defence. Our training is tailored to help you understand the game better, so you can make smarter decisions and perform at your best. 


When the game is in the balance and everyone is tired, will you be able to make the big play?

As I gained more experience I realised how important it is to "Train Smarter, Not Harder".

FIELD CONDITION/OFF FEET CONDITIONING are specifically energy based programs, designed to simulate the game and improve energy systems needed to optimise your performance.

You will be fitter then ever while also feeling fresh, which is the ultimate goal with performance.

Mobility Protocols

World Class Results Lead to World Class Performance. 

Recover Faster, Become More Mobile & Stay Injury Free.

RECOVERY PROTOCOLS focus on specific body parts that will determine how your body recovers and performs each week.  Move more efficiently and Recover Faster.

Skill & Drills 

Become the 'complete package' and take your skills to the next level. Our program includes a focus on skills and drills used by the pros to improve your skill set in every aspect of the game. From catching and passing, to kicking and stepping, tackling, wrestling and more, you'll learn the techniques and strategies used by top-performing players.

By practicing these drills, you'll not only become more confident as a player, but you'll also improve your technique and accuracy. This will help you execute plays with precision and make smarter decisions on the field.

Our program is designed to help you become a well-rounded player, with a strong skill set in all aspects of the game. 

Nutrition Protocols 

It has been proven that having the optimum body composition for your specific sport/position plays a big part in your performance. Our program takes this into account and includes a focus on nutrition to help you achieve your desired body composition.

Every athlete should understand the importance of specific foods and which ones are more beneficial for them in order to achieve optimum performance. This plays a big role not only in how you perform on the pitch but also how fast you can recover off of it. Our program includes a nutrition plan tailored to your specific needs and goals.

To make life easier, you will have a list of healthier food options to help you get that optimum body composition needed to perform. Our program also includes tips and tricks on how to make healthy eating a sustainable part of your lifestyle. Sign up now and take the first step towards achieving optimal performance on the field.

Daily Accountability

If you improve 1% everyday for one year, you will  be 37.78% better then when you stared.

Become The Best Rugby Athlete That You Can Be...

This DAILY WELLNESS card is a good tool to hold you accountable and create the 'Right Habits' in order for you to become the best player you can be. 

By being consistent with this for a year, I can guarantee you will nearly be twice the player you are now.

What The Athletes Are Saying...

 Sonny Bill Williams 
NZ Kiwis & All Blacks Great

“I’m always searching for new training methods to implement in my training, not only to give me the edge in my performance but also to stay injury free & prolong my sporting career. 

I found that these methods play a part in achieving this.” 

Aaron Woods NRL (Dragons/Australia) 

“I had experienced pain in my foot since I broke it years ago. It
affected my mechanics, which led to me over compensating and post matches I really struggled to walk without limping for 2 days. 

 My biggest results I noticed was from my games, I played all 24 games and a trial match and never missed a training session all year which is unheard of for me... Saving players careers.”


 Josh Curran NRL 
(Warriors/ Indigenous All Star)

“I wasn’t flexible, I was tight through my whole body and doing the Range Strength program Ben put me through, made me realise the effects Mobility has on Recovery and Performance. 

 My flexibility and relative strength in my legs got a whole lot stronger setting me up for preseason while teaching me how to train using a different method and also taught me you don’t need a lot of equipment to do this program.”

Luke Thompson NRL (Bulldogs/England) 

“I started with Benny in the 2021 off season & the main thing I noticed is his Holistic approach to training.

We focused on general physical preparedness, essentially getting Stronger and more Mobile.

His theory behind it as well as diet approach made sense to me & as a result I went back to Pre Season firing and in the best shape I could possibly be in. ”


Jessie Ramien NRL 
(Sharks/Indigenous All Star)

“I wanted to try something different to have an edge & remember seeing the results  Matty Moylan had.

I had never experienced his training methods before, but to no surprise the end results were HUGE.

 On returning back to pre season, I recorded my personal best times & numbers followed by one of my best regular seasons in my career in 2022. 

Highly Recommend." 

Chris Smith NRL (Panthers/Indigenous All Star)

“I had the privilege of working with Ben during the previous off season & what I learnt during that time was invaluable. I learnt how important prepping your body is to prepare for a big pre season & the full season that follows.
Struggling through injuries the past few years I really am grateful for the work we did, as I believe it helped set me up to not only complete every single pre season session but furthermore to complete my first injury free season in over 3-4 years."

Sign Up To Your Free Rugby Hub 7 Day Trial
This Is What You Get Inside The Rugby Hub App When You Signup Today
  •  Off Season, Pre Season In Season Programs ($497 value)
  •  Player Development & Education Learning ($497 value)
  •  Rugby League Specific Conditioning Program ($197 value)
  • Recover Like A Pro Protocols ($197 value)
  • ​Eat Like An Athlete NRL Nutrition Protocols ($197 value)
  • ​Skills & Drills Videos ($297 value)
  • ​Daily Accountability ($197 value)

Total Value : $1575

Start With A Free 7 Day Trial Then Only $97 Per Month After

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